Healthy Vanilla Bars Recipe

Create delicious Vanilla Bars with this easy recipe. Follow the steps below using the provided ingredients:

Ingredients:

• 2-3+ cups of Vanilla Superfood Protein Mix
• Flavor Alternatives: Alternatively, use Naturally Sweetened-Unflavored Superfood Mix with added Vanilla extract or Unsweetened-Unflavored version with Vanilla extract and your chosen sweetener
• Optional Protein Boost: Elevate protein content by adding 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
• Rise Enhancement: Optionally, introduce 1 tablespoon of Baking Powder per cup of SFM before adding other ingredients
• Carrot Infusion: Recommended: 1-2 shredded carrots
• Banana Bliss: Recommended: 1-2 finely chopped, mashed, or blended bananas
• Custom Additions: Options include additional shredded coconut and/or nuts based on your preference
• Slow-Burning Carbs: Optionally, consider adding ¼ cup of oats per cup of mix used for sustained energy (note that oats are not Paleo)

Instructions:

1. Ingredient Gathering: Assemble all the necessary ingredients
2. Vanilla Superfood Protein Mix: Follow the steps using 2-3+ cups of Vanilla Superfood Protein Mix
3. Flavor Variation: Alternatively, explore flavor by incorporating Naturally Sweetened-Unflavored Superfood Mix with Vanilla extract, or Unsweetened-Unflavored version with Vanilla extract and sweetener
4. Protein Enrichment: Optionally, enrich protein content with P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
5. Rise Preparation: If desired, introduce gentle rise by including 1 tablespoon of Baking Powder per cup of SFM before proceeding
6. Carrot Touch: Enhance the flavor by adding 1-2 shredded carrots to the mixture
7. Banana Moisture: Include 1-2 finely chopped, mashed, or blended bananas for added moisture and taste
8. Texture Customization: Add extra shredded coconut and/or nuts to achieve your preferred texture
9. Carb Option: Optionally, introduce ¼ cup of oats per cup of mix used for sustained energy release (note that oats are not considered Paleo)
10. Gradual Water Addition: Mix the ingredients and add water sparingly as required
11. Water Absorption: Mix and allow water to be absorbed; typically, around 1 cup of water will be adequate
12. Thorough Mixing: Blend thoroughly to ensure a consistent mixture
13. Consistency Check: Assess the batter’s thickness, aiming for a cake mix-like consistency (consult preparation videos on the website)
14. Water Adjustment: If necessary, gradually add a small amount of water (1-3 ounces) to achieve the desired batter thickness
15. Preparation for Baking: Spread the batter onto a baking or cookie sheet and follow the provided general directions

Use the following basic methodology to make

You can vary which mixes you use and add additional ingredients to adjust the nutritional composition to meet your needs.

• To make it into bars simply spread the mix out into one large mass making it approximately ?-1″ thick;
• Alternately you can use something like the Slice Solutions or Perfect Brownie bake pans;
• You can dehydrate or bake them (some even keep them raw by placing them in the freezer to set up);
• If dehydrating, we recommend 118 degrees; it will take 2-4 hours depending on how moist or dry you prefer them to be;
• If baking, we recommend approx. 300 degrees (lower will work as well and we do prefer it when time isn?t a concern; if you’d prefer a lower baking temperature, simply increase the baking time to suit the texture you’d like your finished bars to be);
• Once finished dehydrating or baking, simply allow them to cool for at least 20 minutes
• Slice them into whatever size bars you’d like;
• Wrap them or place them in seal-tight Tupperware ? style containers for future consumption;
• Refrigeration will keep them viable for about a week and a half whereas freezing will keep them fresh and edible for many months (although you’ll likely eat them long before that).