Healthy Caramel Superfood Protein Bars Recipe

Create delicious Caramel Superfood Protein Bars with this easy recipe. Follow the steps below using the provided ingredients:

Ingredients:

2-3+ cups of Caramel Superfood Protein Mix
Flavor Alternatives: Alternatively, use Naturally Sweetened-Unflavored Superfood Mix with added Caramel flavoring or Unsweetened-Unflavored version with Caramel flavoring and your chosen sweetener
Optional Protein Boost: Elevate protein content by adding 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
Rise Enhancement: Optionally, introduce 1 tablespoon of Baking Powder per cup of SFM before adding other ingredients
Carrot Infusion: Recommended: 1-2 shredded carrots
Banana Bliss: Recommended: 1-2 finely chopped, mashed, or blended bananas
Custom Additions: Options include additional shredded coconut and/or nuts based on your preference
Slow-Burning Carbs: Optionally, consider adding ¼ cup of oats per cup of mix used for sustained energy (note that oats are not Paleo)
Salt Addition: Add approximately 1/8 teaspoon or more of salt (sea salt recommended) per cup of mix used depending on your taste preference

Instructions:

Ingredient Gathering: Assemble all the necessary ingredients
Caramel Superfood Protein Mix: Follow the steps using 2-3+ cups of Caramel Superfood Protein Mix
Flavor Variation: Alternatively, explore flavor by incorporating Naturally Sweetened-Unflavored Superfood Mix with Caramel flavoring, or Unsweetened-Unflavored version with Caramel flavoring and sweetener
Protein Enrichment: Optionally, enrich protein content with P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
Rise Preparation: If desired, introduce gentle rise by including 1 tablespoon of Baking Powder per cup of SFM before proceeding
Carrot Touch: Enhance the flavor by adding 1-2 shredded carrots to the mixture
Banana Moisture: Include 1-2 finely chopped, mashed, or blended bananas for added moisture and taste
Texture Customization: Add extra shredded coconut and/or nuts to achieve your preferred texture
Carb Option: Optionally, introduce ¼ cup of oats per cup of mix used for sustained energy release (note that oats are not considered Paleo)
Salt Flavor: Incorporate approximately 1/8 teaspoon or more of salt (sea salt recommended) per cup of mix used based on your taste
Gradual Water Addition: Mix the ingredients and add water sparingly as required
Water Absorption: Mix and allow water to be absorbed; typically, around 1 cup of water will be adequate
Thorough Mixing: Blend thoroughly to ensure a consistent mixture
Consistency Check: Assess the batter’s thickness, aiming for a cake mix-like consistency (consult preparation videos on the website)
Water Adjustment: If necessary, gradually add a small amount of water (1-3 ounces) to achieve the desired batter thickness
Preparation for Baking: Spread the batter onto a baking or cookie sheet and follow the provided general directions

Use the following basic methodology to make

You can vary which mixes you use and add additional ingredients to adjust the nutritional composition to meet your needs.

To make it into bars simply spread the mix out into one large mass making it approximately ?-1″ thick;
Alternately you can use something like the Slice Solutions or Perfect Brownie bake pans;
You can dehydrate or bake them (some even keep them raw by placing them in the freezer to set up);
If dehydrating, we recommend 118 degrees; it will take 2-4 hours depending on how moist or dry you prefer them to be;
If baking, we recommend approx. 300 degrees (lower will work as well and we do prefer it when time isn?t a concern; if you’d prefer a lower baking temperature, simply increase the baking time to suit the texture you’d like your finished bars to be);
Once finished dehydrating or baking, simply allow them to cool for at least 20 minutes
Slice them into whatever size bars you’d like;
Wrap them or place them in seal-tight Tupperware ? style containers for future consumption;
Refrigeration will keep them viable for about a week and a half whereas freezing will keep them fresh and edible for many months (although you’ll likely eat them long before that).