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Pumpkin Spice Bars Recipe

Healthy Pumpkin Spice Superfood Protein Bars Recipe

Create delightful Pumpkin Spice Superfood Protein Bars using this simple recipe. Follow the steps below with the provided ingredients:

Ingredients:

  • 2-3+ cups of Pumpkin Spice Superfood Protein Mix
  • Flavor Alternatives: Alternatively, use Naturally Sweetened-Unflavored Superfood Mix with added Cinnamon and Ginger to your taste preference, or Unsweetened-Unflavored version with Cinnamon and Ginger, along with your chosen sweetener
  • Spice Proportions: Add Cinnamon and Ginger at approximately 10% of the total Naturally Sweetened or Unsweetened Superfood Mix used in a recommended ratio of 3 to 1; adjust to your taste
  • Optional Protein Boost: Elevate protein content by adding 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (use the appropriate flavor)
  • Rise Enhancement: Optionally, introduce 1 tablespoon of Baking Powder per cup of SFM before adding other ingredients
  • Carrot Infusion: Recommended: 1-2 shredded carrots
  • Banana Bliss: Recommended: 1-2 finely chopped, mashed, or blended bananas
  • Custom Additions: Options include extra shredded coconut, raisins, and/or nuts based on your preference
  • Salt Addition: Include approximately 1/8 teaspoon or more of salt (sea salt recommended) per cup of mix used according to your taste
  • Slow-Burning Carbs: Optionally, consider adding ¼ cup of oats per cup of mix used for sustained energy release (note that oats are not Paleo)

Instructions:

  1. Ingredient Collection: Gather all the required ingredients
  2. Pumpkin Spice Superfood Mix: Follow the steps using 2-3+ cups of Pumpkin Spice Superfood Protein Mix
  3. Flavor Alternatives: Alternatively, explore flavor by combining Naturally Sweetened-Unflavored Superfood Mix with Cinnamon and Ginger, or Unsweetened-Unflavored version with Cinnamon and Ginger and your chosen sweetener
  4. Spice Integration: Add Cinnamon and Ginger at approximately 10% of the total Naturally Sweetened or Unsweetened Superfood Mix used, in a recommended 3 to 1 ratio; adjust to taste
  5. Protein Amplification: Optionally, enhance protein content with P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (use appropriate flavor)
  6. Rise Preparation: If desired, facilitate rise by including 1 tablespoon of Baking Powder per cup of SFM before proceeding
  7. Carrot Enhancement: Enhance flavor and nutrition by adding 1-2 shredded carrots to the mixture
  8. Banana Moisture: Include 1-2 finely chopped, mashed, or blended bananas for added moisture and taste
  9. Texture Personalization: Customize texture by adding extra shredded coconut, raisins, and/or nuts according to your preference
  10. Salt Integration: Incorporate around 1/8 teaspoon or more of salt (sea salt recommended) per cup of mix used based on your taste
  11. Carb Option: Optionally, introduce ¼ cup of oats per cup of mix used for sustained energy release (note that oats are not Paleo)
  12. Gradual Water Addition: Mix the ingredients and add water sparingly as needed
  13. Water Absorption: Mix and allow water to be absorbed; generally, around 1 cup of water will be sufficient
  14. Thorough Mixing: Blend thoroughly to achieve a consistent mixture
  15. Consistency Check: Assess the batter’s thickness, targeting a cake mix-like consistency (refer to preparation videos on the website)
  16. Water Adjustment: If necessary, gradually incorporate a small amount of water (1-3 ounces) to achieve the desired batter thickness
  17. Baking Preparation: Spread the batter onto a baking or cookie sheet and follow the provided general directions

Use the following basic methodology to make

You can vary which mixes you use and add additional ingredients to adjust the nutritional composition to meet your needs.

  • To make it into bars simply spread the mix out into one large mass making it approximately ?-1″ thick;
  • Alternately you can use something like the Slice Solutions or Perfect Brownie bake pans;
  • You can dehydrate or bake them (some even keep them raw by placing them in the freezer to set up);
  • If dehydrating, we recommend 118 degrees; it will take 2-4 hours depending on how moist or dry you prefer them to be;
  • If baking, we recommend approx. 300 degrees (lower will work as well and we do prefer it when time isn?t a concern; if you’d prefer a lower baking temperature, simply increase the baking time to suit the texture you’d like your finished bars to be);
  • Once finished dehydrating or baking, simply allow them to cool for at least 20 minutes
  • Slice them into whatever size bars you’d like;
  • Wrap them or place them in seal-tight Tupperware ? style containers for future consumption;
  • Refrigeration will keep them viable for about a week and a half whereas freezing will keep them fresh and edible for many months (although you’ll likely eat them long before that).