Shopping Cart
0

Coconut Almond Bars Recipe

Healthy Coconut Almond Superfood Protein Bars Recipe

Create delicious Coconut Almond Superfood Protein Bars by following these steps with the listed ingredients:

Ingredients:

  • 2-3+ cups of a combination of Coconut Almond SuperFood Protein Mix &/or Coconut Almond Superfood Macaroon Mix (adjust based on servings)
  • Alternative Flavoring: Optionally, use Naturally Sweetened-Unflavored Superfood Mix with added Coconut Almond flavoring, or Unsweetened-Unflavored version with Coconut Almond flavoring and your preferred sweetener
  • Optional Protein Boost: Consider adding 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (use the appropriate flavor)
  • Rise Enhancement: Optionally, incorporate 1 tablespoon of Baking Powder per cup of SFM before adding other ingredients
  • Carrot Infusion: Recommended: 1-2 shredded carrots
  • Banana Bliss: Recommended: 1-2 finely chopped, mashed, or blended bananas
  • Custom Additions: Options include chocolate chips, more shredded coconut, and/or nuts based on your preference
  • Slow-Burning Carbs: Optionally, include ¼ cup of oats per cup of mix used for sustained energy (note that oats are not Paleo)

Instructions:

  1. Ingredient Gathering: Collect all the required ingredients
  2. Superfood Mix Combination: Utilize 2-3+ cups of Coconut Almond SuperFood Protein Mix &/or Coconut Almond Superfood Macaroon Mix based on desired servings
  3. Alternative Flavoring: Alternatively, select Naturally Sweetened-Unflavored Superfood Mix with Coconut Almond flavoring, or Unsweetened-Unflavored version with Coconut Almond flavoring and sweetener
  4. Protein Boost: Optionally, enhance protein content with P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
  5. Rise Preparation: If preferred, aid rising by adding 1 tablespoon of Baking Powder per cup of SFM
  6. Carrot Enhancement: Improve flavor and nutrition by adding 1-2 shredded carrots to the mix
  7. Banana Moisture: Incorporate 1-2 finely chopped, mashed, or blended bananas for added moisture and flavor
  8. Custom Texture: Personalize texture with chocolate chips, shredded coconut, and/or nuts according to your preference
  9. Salt Addition: Optionally, include approximately 1/8 teaspoon or more of salt per cup of mix used
  10. Slow-Burning Carbs: Optionally, introduce ¼ cup of oats per cup of mix used for sustained energy
  11. Gradual Water Addition: Mix ingredients and add water sparingly as needed
  12. Water Absorption: Mix well and allow water to be absorbed; typically, around 1 cup of water will be sufficient
  13. Thorough Mixing: Blend thoroughly for a consistent mixture
  14. Consistency Check: Assess the batter’s thickness, aiming for a cake mix-like consistency (consult preparation videos on the website)
  15. Water Adjustment: If necessary, gradually add a small amount of water (1-3 ounces) to achieve the desired batter thickness
  16. Baking Preparation: Spread the batter onto a baking or cookie sheet and follow the provided general directions

Feel free to explore variations and additional ingredients to match your taste and nutritional preferences. Finding a combination you enjoy and experimenting with variations is key to satisfying your desire for variety while ensuring essential base ingredients and nutrients are present.

Use the following basic methodology to make

You can vary which mixes you use and add additional ingredients to adjust the nutritional composition to meet your needs.

  • To make it into bars simply spread the mix out into one large mass making it approximately ?-1″ thick;
  • Alternately you can use something like the Slice Solutions or Perfect Brownie bake pans;
  • You can dehydrate or bake them (some even keep them raw by placing them in the freezer to set up);
  • If dehydrating, we recommend 118 degrees; it will take 2-4 hours depending on how moist or dry you prefer them to be;
  • If baking, we recommend approx. 300 degrees (lower will work as well and we do prefer it when time isn?t a concern; if you’d prefer a lower baking temperature, simply increase the baking time to suit the texture you’d like your finished bars to be);
  • Once finished dehydrating or baking, simply allow them to cool for at least 20 minutes
  • Slice them into whatever size bars you’d like;
  • Wrap them or place them in seal-tight Tupperware ? style containers for future consumption;
  • Refrigeration will keep them viable for about a week and a half whereas freezing will keep them fresh and edible for many months (although you’ll likely eat them long before that).