Sleep is one of the most important pillars of good health, yet millions of people struggle with falling asleep, staying asleep, or feeling rested in the morning. Alongside common solutions like improving sleep hygiene, blue blockers, and reducing screen time,…
Magnesium is an essential mineral that plays a vital role in over 500 biochemical reactions in the body, supporting everything from muscle function and nerve signaling to energy production and bone health. Despite its importance, many people don’t get enough…
To begin, there is no truly accurate test of magnesium status currently available. Less than 1% of total body magnesium is in the blood serum. Concentration in various cells and tissues varies greatly, making interpretation difficult. The RDA is 320mg…
Whole Body/Systemic Effects of Magnesium (abbreviated as Mg): Energy! Magnesium is a Crucial part of ALL Energy-Producing Enzymes in the Mitochondria and those that Break down Glucose & Fats to make Energy (ATP). Also involved in Blood Sugar Regulation &…
Aging is a natural part of life, but biological age—how old your body functions compared to your chronological age (years since birth)—can be influenced. Unlike chronological age, which is fixed, biological age reflects the health of your cells, organs, and…
Longevity refers to extending both lifespan—the total years lived—and healthspan—the years spent in good health. Diet, proper nutrition, fasting, and time-restricted eating all can play key roles in influencing aging processes like inflammation, cellular repair, and metabolic health. While no…
The pursuit of longevity—extending both lifespan (total years lived) and healthspan (years of healthy living)—has fueled the rise of wellness trends in 2025. Biohacking retreats use advanced technologies like hyperbaric oxygen therapy (HBOT), cryotherapy, and AI-driven diagnostics to optimize biological…
Aging is a natural process influenced by biology, lifestyle, and external factors. The rate of aging can vary tremendously depending on how well you manage those factors. While genetics plays a role, emerging research highlights how psychological elements like stress,…
Aging is a complex process influenced by both genetics—the DNA we inherit—and environment and lifestyle, which includes diet, exercise, stress and one’s mental outlook, and other external factors. While genetics sets the foundation for how we age, lifestyle and environmental…
Lifespan, the total number of years lived, is shaped by genetics, environment, and lifestyle choices. Among these, metabolic health—how effectively the body manages energy, blood sugar, and lipids—stands out as a key factor. Insulin resistance, fasting, and intermittent fasting (IF)…
Sleep and circadian rhythm—the body’s internal 24-hour clock—play critical roles in health, affecting everything from cellular repair to hormone regulation. Disruptions to sleep or circadian alignment are linked to chronic diseases and reduced lifespan, while optimizing them can enhance both…
The quest to slow or reverse aging has led to growing interest in supplements and molecules like NAD+ boosters, resveratrol, and others. These compounds aim to target biological processes linked to aging, such as cellular repair, inflammation, and metabolic decline.…