Magnesium is one of the body’s most important nutrients — essential for muscle function, nerve health, energy production, and even heart rhythm. Because it supports so many biological processes, many people turn to magnesium supplements to improve sleep, reduce stress,…
In today’s fast-paced world, feelings of anxiety, stress, and low mood have become increasingly common. While therapy, exercise, and lifestyle changes remain essential tools for mental health, nutrition also plays a powerful role in emotional well-being. One nutrient that’s gaining…
Magnesium is an essential mineral that helps your body perform hundreds of vital functions every day. It supports energy production, nerve and muscle function, heart rhythm, and even bone strength. Despite its importance, magnesium deficiency is surprisingly common — especially…
Sleep is one of the most important pillars of good health, yet millions of people struggle with falling asleep, staying asleep, or feeling rested in the morning. Alongside common solutions like improving sleep hygiene, blue blockers, and reducing screen time,…
Magnesium is an essential mineral that plays a vital role in over 500 biochemical reactions in the body, supporting everything from muscle function and nerve signaling to energy production and bone health. Despite its importance, many people don’t get enough…
To begin, there is no truly accurate test of magnesium status currently available. Less than 1% of total body magnesium is in the blood serum. Concentration in various cells and tissues varies greatly, making interpretation difficult. The RDA is 320mg…
Whole Body/Systemic Effects of Magnesium (abbreviated as Mg): Energy! Magnesium is a Crucial part of ALL Energy-Producing Enzymes in the Mitochondria and those that Break down Glucose & Fats to make Energy (ATP). Also involved in Blood Sugar Regulation &…
Aging is a natural part of life, but biological age—how old your body functions compared to your chronological age (years since birth)—can be influenced. Unlike chronological age, which is fixed, biological age reflects the health of your cells, organs, and…
Longevity refers to extending both lifespan—the total years lived—and healthspan—the years spent in good health. Diet, proper nutrition, fasting, and time-restricted eating all can play key roles in influencing aging processes like inflammation, cellular repair, and metabolic health. While no…
The pursuit of longevity—extending both lifespan (total years lived) and healthspan (years of healthy living)—has fueled the rise of wellness trends in 2025. Biohacking retreats use advanced technologies like hyperbaric oxygen therapy (HBOT), cryotherapy, and AI-driven diagnostics to optimize biological…
Aging is a natural process influenced by biology, lifestyle, and external factors. The rate of aging can vary tremendously depending on how well you manage those factors. While genetics plays a role, emerging research highlights how psychological elements like stress,…
Aging is a complex process influenced by both genetics—the DNA we inherit—and environment and lifestyle, which includes diet, exercise, stress and one’s mental outlook, and other external factors. While genetics sets the foundation for how we age, lifestyle and environmental…