Healthy Carrot-Raisin or Carrot-Cinnamon-Raisin Brownie Recipe

Follow the steps below using the following ingredients:

Ingredients:

• 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix (adjust based on desired servings)
• Choose from various flavors of Superfood Protein Mix for varied taste outcomes.
• Select from four versions of Superfood Macaroon Mix for distinct flavor and texture.
• Optional: Add 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein for added protein
• Optional: For increased rise, include 1 tablespoon of Baking Powder per cup of SFM used; mix before adding other ingredients
• 2-3 cups of SuperFood Mix (add baking powder if desired)
• 1-2 shredded carrots
• 1 cup of raisins
• Optional: Add cinnamon to taste for Carrot-Cinnamon-Raisin Flavor
• Optional if you’d like to add more slow-burning carbs: ¼ cup of oats per cup of mix used (note: oats are not Paleo)

Instructions:

1. Mix SuperFood Protein Mix and/or Superfood Macaroon Mix in a large bowl.
2. If using Baking Powder, add it to the mix and combine thoroughly.
3. Add SuperFood Mix, shredded carrots, raisins, and optional cinnamon to the bowl.
4. If desired, include oats for additional slow-burning carbs.
5. Mix all the ingredients well to achieve a consistent batter.
6. Gradually add water as needed. Bananas and carrots can provide moisture, so add water in small amounts, allowing absorption.
7. For most cases, 1-2 cups of water should suffice.
8. Thoroughly mix the batter to ensure even distribution.
9. The batter should resemble the consistency of thick cake mix. Refer to preparation videos on the website.
10. If necessary, add a small amount of water (1-3 ounces). It’s easier to add than to remove excess water. Begin with a small amount to avoid overhydration.
11. Avoid adding too much water, as it may affect achieving the desired thickness.
12. Place the batter on a cookie or baking sheet, following the provided general baking directions.

Experiment with variations and additional ingredients to match your taste and nutritional preferences. Enjoy your Carrot-Raisin or Carrot-Cinnamon-Raisin Brownies!

How To Make Nutritious, Delicious & Healthy Brownies and Blondies

Brownies & Blondies: Make the World’s Most Super-Nutritious & Delicious High-Protein, Nutrient-Dense Brownies & Blondies!

A Blondie is basically the same thing as a brownie but made as a flavor other than chocolate (i.e., without cacao) so it will be lighter in color than a Brownie (hence a Blondie). There are several recipe variations below to make Peanut butter, Butterscotch, Pumpkin Spice, Gingerbread, Coconut Almond, Salted-Caramel, and Vanilla Blondies.

• • To make brownies or blondies you will simply spread the mix out into one large mass making it approximately 1.5 ??? 2 inches thick
  • Alternately you can use something like the Slice Solutions or Perfect Brownie bake pans
  • You can dehydrate or bake them (some even keep them raw by placing them in the freezer to set up)
  • If dehydrating, we recommend 118 degrees. It will take 3-5+ hours depending on how moist or dry you prefer them to be
  • If baking, we recommend approx. 300 degrees (lower will work as well and we do prefer it when time isn’t a concern; if you’d prefer a lower baking temperature, simply increase the baking time to suit the texture you’d like your finished bars to be)
  • Estimated baking time for brownies & blondies at 300 degrees is approx. 15-20 minutes
  • Once finished dehydrating or baking, simply allow them to cool for at least 20 minutes
  • Slice them into whatever size bars you’d like
  • Wrap them or place them in seal-tight / Tupperware style containers for future consumption
  • Refrigeration will keep them viable for about a week and a half whereas freezing will keep them fresh and edible for many months (although you’ll likely eat them long before that)