Healthy Carrot-Raisin or Carrot-Cinnamon-Raisin Brownie Recipe
Follow the steps below using the following ingredients:
Ingredients:
- 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix (adjust based on desired servings)
- Choose from various flavors of Superfood Protein Mix for varied taste outcomes.
- Select from four versions of Superfood Macaroon Mix for distinct flavor and texture.
- Optional: Add 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein for added protein
- Optional: For increased rise, include 1 tablespoon of Baking Powder per cup of SFM used; mix before adding other ingredients
- 2-3 cups of SuperFood Mix (add baking powder if desired)
- 1-2 shredded carrots
- 1 cup of raisins
- Optional: Add cinnamon to taste for Carrot-Cinnamon-Raisin Flavor
- Optional if you’d like to add more slow-burning carbs: ¼ cup of oats per cup of mix used (note: oats are not Paleo)
Instructions:
- Mix SuperFood Protein Mix and/or Superfood Macaroon Mix in a large bowl.
- If using Baking Powder, add it to the mix and combine thoroughly.
- Add SuperFood Mix, shredded carrots, raisins, and optional cinnamon to the bowl.
- If desired, include oats for additional slow-burning carbs.
- Mix all the ingredients well to achieve a consistent batter.
- Gradually add water as needed. Bananas and carrots can provide moisture, so add water in small amounts, allowing absorption.
- For most cases, 1-2 cups of water should suffice.
- Thoroughly mix the batter to ensure even distribution.
- The batter should resemble the consistency of thick cake mix. Refer to preparation videos on the website.
- If necessary, add a small amount of water (1-3 ounces). It’s easier to add than to remove excess water. Begin with a small amount to avoid overhydration.
- Avoid adding too much water, as it may affect achieving the desired thickness.
- Place the batter on a cookie or baking sheet, following the provided general baking directions.
Experiment with variations and additional ingredients to match your taste and nutritional preferences. Enjoy your Carrot-Raisin or Carrot-Cinnamon-Raisin Brownies!
How To Make Nutritious, Delicious & Healthy Brownies and Blondies
Brownies & Blondies: Make the World’s Most Super-Nutritious & Delicious High-Protein, Nutrient-Dense Brownies & Blondies!
A Blondie is basically the same thing as a brownie but made as a flavor other than chocolate (i.e., without cacao) so it will be lighter in color than a Brownie (hence a Blondie). There are several recipe variations below to make Peanut butter, Butterscotch, Pumpkin Spice, Gingerbread, Coconut Almond, Salted-Caramel, and Vanilla Blondies.
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- To make brownies or blondies you will simply spread the mix out into one large mass making it approximately 1.5 ??? 2 inches thick
- Alternately you can use something like the Slice Solutions or Perfect Brownie bake pans
- You can dehydrate or bake them (some even keep them raw by placing them in the freezer to set up)
- If dehydrating, we recommend 118 degrees. It will take 3-5+ hours depending on how moist or dry you prefer them to be
- If baking, we recommend approx. 300 degrees (lower will work as well and we do prefer it when time isn’t a concern; if you’d prefer a lower baking temperature, simply increase the baking time to suit the texture you’d like your finished bars to be)
- Estimated baking time for brownies & blondies at 300 degrees is approx. 15-20 minutes
- Once finished dehydrating or baking, simply allow them to cool for at least 20 minutes
- Slice them into whatever size bars you’d like
- Wrap them or place them in seal-tight / Tupperware style containers for future consumption
- Refrigeration will keep them viable for about a week and a half whereas freezing will keep them fresh and edible for many months (although you’ll likely eat them long before that)