Healthy Carrot Banana Bread Recipe
Follow the steps below using the following ingredients:
Ingredients:
- 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix (quantity based on servings)
- Flavor Variations: Choose from various Superfood Protein Mix flavors for distinct flavor outcomes
- Texture Choices: Opt for one of four Superfood Macaroon Mix versions for unique texture and flavor profiles
- Optional: Add 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein for added protein content
- Optional: If desired, enhance rise by adding 1 tablespoon of Baking Powder per cup of SFM used before adding other ingredients
- 2-3 cups of SuperFood Mix (add baking powder if desired)
- 1-2 shredded carrots
- 1-2 finely chopped, mashed, or blended bananas
- Optional: Customize by adding cinnamon to your taste preference for Carrot-Cinnamon Flavor
- Optional: Add chocolate chips, shredded coconut, nuts, or other desired mix-ins
- Optional: If you prefer slow-burning carbs, add a cup of oats per cup of mix used (note: oats are not Paleo)
Instructions:
- Mix Base Ingredients: In a large mixing bowl, combine SuperFood Protein Mix &/or Superfood Macaroon Mix based on desired servings.
- Flavor and Texture Selections: Experiment with Superfood Protein Mix flavors and Superfood Macaroon Mix versions for varied outcomes.
- Protein Enhancement (Optional): Increase protein by incorporating P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein.
- Rise Enhancement (Optional): If desired, add 1 tablespoon of Baking Powder per cup of SFM before introducing other ingredients.
- Add Carrots and Bananas: Mix in 1-2 shredded carrots and 1-2 finely chopped, mashed, or blended bananas.
- Custom Flavor Addition (Optional): Optionally, enhance flavor by adding cinnamon to suit your taste for Carrot-Cinnamon Flavor.
- Add Mix-ins (Optional): If desired, incorporate chocolate chips, shredded coconut, nuts, or other mix-ins of your choice.
- Slow-Burning Carbs (Optional): Optionally, include oats for extra slow-burning carbohydrates. Note that oats are not Paleo.
- Sparingly Add Water: Gradually introduce water to the mixture. Often, the moisture from bananas and carrots is sufficient. Add water a few ounces at a time, allowing absorption.
- Thorough Mixing: Mix the ingredients thoroughly to ensure even distribution.
- Consistency Check: Aim for a relatively thick batter, similar to cake mix consistency. Consult preparation videos on the website for reference.
- Gradual Water Adjustment: If needed, add small amounts of water (1-3 ounces) gradually. It’s easier to add water than to remove excess.
- Place in Baking Pan: Transfer the batter to a greased baking pan suitable for bread.
- Baking Directions: Preheat the oven to the recommended temperature. Bake the bread according to the general baking directions provided.
How To Make Grain-Free, Gluten-Free, High-Protein Nutrient Dense Bread
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Bread: Make the World’s Most Super-Nutritious & Delicious High-Protein, Nutrient-Dense Bread! (This will be dense bread, nothing light and fluffy about it.)
- Use whatever size & shape loaf pan you’d like your final product to be and mix up enough to fill it appropriately. The baking time will be quite a bit longer than for a bar, bite, brownie or cookie due to the increased thickness.
- We recommend using a smaller or mini-loaf pan for best results
- When making bread in a loaf pan you really have to bake it, dehydration won’t work well due to the sides of the loaf pan
- If you do want to dehydrate rather than bake, you’ll need to place the batter in a mound (like Essene Bread). We recommend 118 degrees. It will take 4-6 hours or more depending on how large the mound is and how moist or dry you’d like the bread to be
- If baking, we recommend approx. 300 degrees (lower will work as well and we do prefer it when time isn’t a concern. If you’d prefer a lower baking temperature, simply increase the baking time to suit the texture you’d like your finished product to be)
- Once finished dehydrating or baking, simply allow it to cool for at least 20 minutes
- Slice it all at once or as you eat it
- Wrap the loaf, or place it in Zip-Lock bag or seal-tight Tupperware style containers for future consumption
- Refrigeration will help to keep the bread edible for about a week and a half whereas freezing will keep it fresh and edible for many months (although you’ll likely eat it long before that)