Healthy Carrot Banana Bread Recipe
Add and mix the following in a large mixing bowl:
- 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix (quantity based on servings)
- Flavor Variations: Explore different Superfood Protein Mix flavors for distinct final flavors
- Texture Choices: Select from four Superfood Macaroon Mix versions for varied flavor and texture results
- Optional: 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
- Optional: Boost rise with 1 tablespoon of Baking Powder per cup of SFM used, mixed before adding other ingredients
- Carrots: Include 2-3 shredded carrots (use one per cup of mix as a guideline)
- Bananas: Add 2-3 finely chopped, mashed, or blended bananas (use one per cup of mix as a guideline)
- Optional Slow-Burning Carbs: Integrate oats for additional slow-burning carbs (note: oats are not Paleo)
- Mix Base Ingredients: Start by combining SuperFood Protein Mix &/or Superfood Macaroon Mix in a large mixing bowl.
- Flavor and Texture Choices: Experiment with different Superfood Protein Mix flavors and Superfood Macaroon Mix versions for diverse outcomes.
- Enhance with Protein (Optional): Increase protein content with P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein.
- Boost Rise (Optional): If desired, incorporate 1 tablespoon of Baking Powder per cup of SFM used before adding other ingredients.
- Add Carrots and Bananas: Include 2-3 shredded carrots and 2-3 finely chopped, mashed, or blended bananas (one per cup of mix as reference).
- Consider Slow-Burning Carbs: Optionally, include oats for extra slow-burning carbohydrates, but remember that oats are not Paleo.
- Gradually Add Water: Mix the ingredients well, then add water gradually, sparingly, and as needed. Often, bananas and carrots provide enough moisture.
- Consistency Check: Aim for a cake-like batter consistency. Add water in small increments (around 1 cup) to achieve desired texture.
- Thorough Mixing: Ensure all ingredients are well combined by thoroughly mixing the batter.
- Adjust Water Levels: If needed, slowly add more water (1-3 ounces). Adding water is easier than removing excess, so add cautiously.
- Desired Thickness: The batter should resemble a relatively thick cake mix. Consult preparation videos on the website for visual guidance.
- Baking Preparation: Prepare a cookie or baking sheet to accommodate your cookie mixture.
- Follow General Directions: Place spoonfuls of batter on the sheet and adhere to the outlined general directions.
How To Make Grain-Free, Gluten-Free, High-Protein Nutrient Dense Bread
Bread: Make the World’s Most Super-Nutritious & Delicious High-Protein, Nutrient-Dense Bread! (This will be dense bread, nothing light and fluffy about it.)
- Use whatever size & shape loaf pan you’d like your final product to be and mix up enough to fill it appropriately. The baking time will be quite a bit longer than for a bar, bite, brownie or cookie due to the increased thickness.
- We recommend using a smaller or mini-loaf pan for best results
- When making bread in a loaf pan you really have to bake it, dehydration won’t work well due to the sides of the loaf pan
- If you do want to dehydrate rather than bake, you’ll need to place the batter in a mound (like Essene Bread). We recommend 118 degrees. It will take 4-6 hours or more depending on how large the mound is and how moist or dry you’d like the bread to be
- If baking, we recommend approx. 300 degrees (lower will work as well and we do prefer it when time isn’t a concern. If you’d prefer a lower baking temperature, simply increase the baking time to suit the texture you’d like your finished product to be)
- Once finished dehydrating or baking, simply allow it to cool for at least 20 minutes
- Slice it all at once or as you eat it
- Wrap the loaf, or place it in Zip-Lock bag or seal-tight Tupperware style containers for future consumption
- Refrigeration will help to keep the bread edible for about a week and a half whereas freezing will keep it fresh and edible for many months (although you’ll likely eat it long before that)