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Carrot Banana Bars Recipe

Healthy Carrot Banana Bars Recipe

Create wholesome Carrot Banana Bars using the provided instructions and the following ingredients:

Ingredients:

  • 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix (adjust based on servings)
  • Flavor Variations: Choose from several flavors of Superfood Protein Mix to influence the final flavor of the bars
  • Texture and Flavor Options: Explore the four versions of Superfood Macaroon Mix for distinct texture and flavor outcomes
  • Protein Boost: Optionally, enhance protein content with 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
  • Rise Enhancement: If desired, incorporate 1 tablespoon of Baking Powder per cup of SFM before adding other ingredients
  • Carrot Infusion: Recommended: Include 2-3 shredded carrots (approximately 1 per cup of mix) for extra flavor and nutrients
  • Banana Bliss: Recommended: Add 2-3 finely chopped, mashed, or blended bananas (1 per cup of mix) for moisture and flavor
  • Slow-Burning Carbs: Optionally, consider ‘ ‘ ‘ cup of oats per cup of mix used for sustained energy (note that oats are not Paleo)

Instructions:

  1. Mixing Bowl Preparation: Begin by adding and mixing the following ingredients in a large mixing bowl
  2. Superfood Mix Selection: Choose 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix based on desired servings
  3. Flavor Customization: Opt for various flavors of Superfood Protein Mix to influence the taste of the carrot banana bars
  4. Texture Consideration: Select from the four Superfood Macaroon Mix versions for distinct texture and flavor outcomes
  5. Protein Enhancement: Optionally, boost protein content with P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
  6. Rise Preparation: If desired, aid rising by adding 1 tablespoon of Baking Powder per cup of SFM
  7. Carrot Infusion: Incorporate 2-3 shredded carrots for enhanced flavor and nutrition
  8. Banana Moisture: Enhance moisture and flavor by including 2-3 finely chopped, mashed, or blended bananas
  9. Slow-Burning Carbs: Optionally, introduce ‘ ‘ ‘ cup of oats per cup of mix used for sustained energy
  10. Gradual Water Addition: Mix ingredients and add water sparingly as needed
  11. Water Absorption: Mix well and allow water to be absorbed; typically, around 1 cup of water will suffice
  12. Thorough Mixing: Blend thoroughly for a consistent mixture
  13. Consistency Check: Assess the batter’s thickness, aiming for a cake mix-like consistency (refer to preparation videos on the website)
  14. Water Adjustment: If necessary, gradually add a small amount of water (1-3 ounces) to achieve the desired batter thickness
  15. Baking Preparation: Spread the batter onto a baking or cookie sheet and follow the provided general directions

Feel free to experiment with variations and additional ingredients to match your taste and nutritional preferences. Finding a combination you enjoy and experimenting with variations is key to satisfying your desire for variety while ensuring essential base ingredients and nutrients are present.