Superfood Banana Nut Brownie Recipe

Follow the steps below using the following ingredients:

Ingredients:

• 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix (adjust based on desired servings)
• Choose from various flavors of Superfood Protein Mix, affecting the final flavor, and texture; Likewise, choose from four versions of Superfood Macaroon Mix, impacting flavor and texture
• Optional: Add 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein (choose the appropriate flavor)
• Optional: Add 1 tablespoon of Baking Powder per cup of SFM used for added rise; mix before adding other ingredients
• 1-2 finely chopped, mashed, or blended bananas
• 1 cup of walnut or pecan pieces
• Optional: If desired, include ¼ cup of oats per cup of mix used (note: oats are not Paleo)

Instructions:

1. In a large bowl, mix the desired amount of SuperFood Protein Mix &/or Superfood Macaroon Mix.
2. If using Baking Powder, add it to the mix and combine thoroughly.
3. Include finely chopped, mashed, or blended bananas and walnut or pecan pieces to the mixture.
4. If you prefer added slow-burning carbs, consider adding oats (not Paleo).
5. Mix all ingredients well until a consistent batter forms.
6. Gradually add water sparingly, considering moisture from bananas and other ingredients.
7. Usually, 1-2 cups of water are sufficient.
8. Thoroughly mix the batter until achieving a relatively thick cake-like consistency.
9. Adjust water if necessary (1-3 ounces). Begin with small additions to prevent overhydration.
10. Remember, it’s easier to add water than to remove excess.
11. Place the batter on a cookie or baking sheet following the provided general baking directions.

Enjoy your delicious Superfood Banana Nut Brownies!

How To Make Nutritious, Delicious & Healthy Brownies and Blondies

Brownies & Blondies: Make the World’s Most Super-Nutritious & Delicious High-Protein, Nutrient-Dense Brownies & Blondies!

A Blondie is basically the same thing as a brownie but made as a flavor other than chocolate (i.e., without cacao) so it will be lighter in color than a Brownie (hence a Blondie). There are several recipe variations below to make Peanut butter, Butterscotch, Pumpkin Spice, Gingerbread, Coconut Almond, Salted-Caramel, and Vanilla Blondies.

• • To make brownies or blondies you will simply spread the mix out into one large mass making it approximately 1.5 ??? 2 inches thick
  • Alternately you can use something like the Slice Solutions or Perfect Brownie bake pans
  • You can dehydrate or bake them (some even keep them raw by placing them in the freezer to set up)
  • If dehydrating, we recommend 118 degrees. It will take 3-5+ hours depending on how moist or dry you prefer them to be
  • If baking, we recommend approx. 300 degrees (lower will work as well and we do prefer it when time isn’t a concern; if you’d prefer a lower baking temperature, simply increase the baking time to suit the texture you’d like your finished bars to be)
  • Estimated baking time for brownies & blondies at 300 degrees is approx. 15-20 minutes
  • Once finished dehydrating or baking, simply allow them to cool for at least 20 minutes
  • Slice them into whatever size bars you’d like
  • Wrap them or place them in seal-tight / Tupperware style containers for future consumption
  • Refrigeration will keep them viable for about a week and a half whereas freezing will keep them fresh and edible for many months (although you’ll likely eat them long before that)