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Banana Walnut or Banana Pecan Bread Recipe

Healthy Superfood Banana Walnut Bread Recipe

Follow the steps below using the following ingredients:

Ingredients:

  • 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix, based on desired servings
  • Various flavors of Superfood Protein Mix and Superfood Macaroon Mix can influence taste and texture
  • Optional: Include 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein for added protein
  • Optional: Enhance rise by adding 1 tablespoon of Baking Powder per cup of SFM used
  • 1-2 finely chopped, mashed, or blended bananas
  • 1 cup of walnut or pecan pieces
  • Optional for additional slow-burning carbs: ¼ cup of oats per cup of mix used (note: oats are not Paleo)

Instructions:

  1. Combine Base Ingredients: In a large mixing bowl, mix the chosen Superfood Protein Mix or Superfood Macaroon Mix.
  2. Protein Boost (Optional): For added protein, consider incorporating P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein.
  3. Rise Enhancement (Optional): If desired, add 1 tablespoon of Baking Powder per cup of SFM and mix.
  4. Bananas and Nuts: Blend in 1-2 finely chopped, mashed, or blended bananas and 1 cup of walnut or pecan pieces.
  5. Slow-Burning Carbs (Optional): If preferred, include ¼ cup of oats per cup of mix used (non-Paleo).
  6. Add Water Sparingly: Start with gradual water addition; bananas and nuts can provide sufficient moisture.
  7. Mix Thoroughly: Mix all ingredients thoroughly to ensure even distribution.
  8. Desired Consistency: Aim for a relatively thick batter similar to cake mix, as seen in preparation videos.
  9. Gradual Water Adjustment: If needed, add a little more water (1-3 ounces) gradually; it’s easier to add than to remove excess water.
  10. Place in Baking Pan: Transfer the batter to a suitable baking pan.
  11. Baking: Preheat the oven as recommended and follow the general baking directions provided.

How To Make Grain-Free, Gluten-Free, High-Protein Nutrient Dense Bread

  • Bread: Make the World’s Most Super-Nutritious & Delicious High-Protein, Nutrient-Dense Bread! (This will be dense bread, nothing light and fluffy about it.)

    • Use whatever size & shape loaf pan you’d like your final product to be and mix up enough to fill it appropriately. The baking time will be quite a bit longer than for a bar, bite, brownie or cookie due to the increased thickness.
    • We recommend using a smaller or mini-loaf pan for best results
    • When making bread in a loaf pan you really have to bake it, dehydration won’t work well due to the sides of the loaf pan
    • If you do want to dehydrate rather than bake, you’ll need to place the batter in a mound (like Essene Bread). We recommend 118 degrees. It will take 4-6 hours or more depending on how large the mound is and how moist or dry you’d like the bread to be
    • If baking, we recommend approx. 300 degrees (lower will work as well and we do prefer it when time isn’t a concern. If you’d prefer a lower baking temperature, simply increase the baking time to suit the texture you’d like your finished product to be)
    • Once finished dehydrating or baking, simply allow it to cool for at least 20 minutes
    • Slice it all at once or as you eat it
    • Wrap the loaf, or place it in Zip-Lock bag or seal-tight Tupperware style containers for future consumption
    • Refrigeration will help to keep the bread edible for about a week and a half whereas freezing will keep it fresh and edible for many months (although you’ll likely eat it long before that)