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Banana Walnut or Banana Pecan Bars Recipe

Healthy Banana Walnut or Banana Pecan Bars Recipe

Create nutritious and delicious Banana Walnut or Banana Pecan Bars using this recipe. Follow the provided steps and use the following ingredients:

Ingredients:

  • 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix (adjust based on desired servings)
  • Flavor Variations: Several flavors of Superfood Protein Mix available, impacting the final taste of Bites or Cookies; four Superfood Macaroon Mix versions also affecting flavor and texture
  • Protein Enhancement: Optionally, boost protein content with 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
  • Rise Enhancement: If desired, help the baked goods rise by adding 1 tablespoon of Baking Powder per cup of SFM; mix thoroughly before introducing other ingredients
  • Banana Blend: Incorporate 1-2 finely chopped, mashed, or blended bananas for enhanced flavor
  • Nutty Indulgence: Add 1 cup of walnut or pecan pieces for added crunch and taste
  • Slow-Burning Carbs: Optionally, include ‘ ‘ ‘ cup of oats per cup of mix used (note that oats are not Paleo)

Instructions:

  1. Superfood Mix Selection: Begin by selecting 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix based on desired servings
  2. Flavor Impact: Note that the flavor variations in Superfood Protein Mix and Superfood Macaroon Mix will influence the final taste and texture
  3. Protein Boost: Optionally, increase protein content using 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
  4. Rise Assistance: If desired, assist rising by adding 1 tablespoon of Baking Powder per cup of SFM; ensure thorough mixing
  5. Banana Incorporation: Introduce 1-2 finely chopped, mashed, or blended bananas for enhanced flavor
  6. Nutty Texture: Add 1 cup of walnut or pecan pieces for added crunch and taste
  7. Slow-Burning Carbs: Optionally, include ‘ ‘ ‘ cup of oats per cup of mix used to provide sustained energy release (note oats are not Paleo)
  8. Gradual Water Addition: Mix ingredients and cautiously add water if required
  9. Water Absorption: Mix thoroughly to allow water absorption; typically, ‘ ‘ ‘ 1 cup of water is sufficient
  10. Desired Consistency: Aim for batter consistency similar to cake mix; consult preparation videos on the website for visual reference
  11. Water Adjustment: If necessary, gradually add a small amount of water (1-3 ounces) to achieve the desired batter thickness
  12. Baking Preparation: Spread the batter evenly onto a baking or cookie sheet as per the provided general directions

Feel free to experiment with variations and additional ingredients to align with your taste and nutritional preferences. Finding a balance between your preferences and essential base ingredients is key for a satisfying treat.