Healthy Banana Walnut or Banana Pecan Bars Recipe
Create nutritious and delicious Banana Walnut or Banana Pecan Bars using this recipe. Follow the provided steps and use the following ingredients:
Ingredients:
- 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix (adjust based on desired servings)
- Flavor Variations: Several flavors of Superfood Protein Mix available, impacting the final taste of Bites or Cookies; four Superfood Macaroon Mix versions also affecting flavor and texture
- Protein Enhancement: Optionally, boost protein content with 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
- Rise Enhancement: If desired, help the baked goods rise by adding 1 tablespoon of Baking Powder per cup of SFM; mix thoroughly before introducing other ingredients
- Banana Blend: Incorporate 1-2 finely chopped, mashed, or blended bananas for enhanced flavor
- Nutty Indulgence: Add 1 cup of walnut or pecan pieces for added crunch and taste
- Slow-Burning Carbs: Optionally, include ‘ ‘ ‘ cup of oats per cup of mix used (note that oats are not Paleo)
Instructions:
- Superfood Mix Selection: Begin by selecting 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix based on desired servings
- Flavor Impact: Note that the flavor variations in Superfood Protein Mix and Superfood Macaroon Mix will influence the final taste and texture
- Protein Boost: Optionally, increase protein content using 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
- Rise Assistance: If desired, assist rising by adding 1 tablespoon of Baking Powder per cup of SFM; ensure thorough mixing
- Banana Incorporation: Introduce 1-2 finely chopped, mashed, or blended bananas for enhanced flavor
- Nutty Texture: Add 1 cup of walnut or pecan pieces for added crunch and taste
- Slow-Burning Carbs: Optionally, include ‘ ‘ ‘ cup of oats per cup of mix used to provide sustained energy release (note oats are not Paleo)
- Gradual Water Addition: Mix ingredients and cautiously add water if required
- Water Absorption: Mix thoroughly to allow water absorption; typically, ‘ ‘ ‘ 1 cup of water is sufficient
- Desired Consistency: Aim for batter consistency similar to cake mix; consult preparation videos on the website for visual reference
- Water Adjustment: If necessary, gradually add a small amount of water (1-3 ounces) to achieve the desired batter thickness
- Baking Preparation: Spread the batter evenly onto a baking or cookie sheet as per the provided general directions
Feel free to experiment with variations and additional ingredients to align with your taste and nutritional preferences. Finding a balance between your preferences and essential base ingredients is key for a satisfying treat.