Nutrient-Rich Carrot Walnut Protein Smoothie Recipe

Ingredients:

4-8 ice cubes
1 frozen banana (optional, but recommended)
1 cup of chopped or shredded carrots
¼ cup of either walnuts or pecans
Optional: 1-3 tablespoons of raisins
Optional: 1 teaspoon to 1 tablespoon of cinnamon
8-12+ ounces of liquid (water, almond milk, coconut milk, etc.)
1-2 scoops of SuperFood Protein Mix &/or Superfood Macaroon Mix
Optional: 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
Optional: Additional fruit or a few ounces of oats/granola for increased carbohydrates

Instructions:

Combine the following ingredients in a blender:
- Ice cubes
- Frozen banana (if using)
- Chopped or shredded carrots
- Walnuts or pecans
- Optional: Raisins
- Optional: Cinnamon
- Liquid (water, almond milk, coconut milk, etc.)
- SuperFood Protein Mix &/or Superfood Macaroon Mix
- Optional: P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
- Optional: Additional fruit or oats/granola
Blend the mixture for 30-60 seconds, pulsing the blender as needed.
Adjust the thickness by adding less or more liquid as desired.
Your wholesome carrot walnut protein smoothie is ready to be enjoyed!

Note: Customize the smoothie’s flavor and consistency by adapting the liquid content and ingredients to your taste preference.

Make the World’s Most Super-Nutritious & Delicious High-Protein, Nutrient-Dense Smoothies!

Healthy Shakes / Smoothies:

You can incorporate one or more of the MyBodySymphony.com products: Superfood Protein Mix, Superfood Macaroon Mix, P3-Paleo Pumpkin Seed Protein, P4-Peak Performance Plant Protein, Pumpkin Seed Oil, etc. into just about any of the following recipes although most were originally developed using just Superfood Protein Mix. There are literally hundreds of variations!

To make Smoothies a blender is usually used although we have a number of people that prefer to simply mix it with a spoon or shaker bottle to keep all of the chunks intact;
We generally use between 1/3 – 1/2 cup of mix (1/3 c for a single serving (a substantial snack) or 1/2 cup (for a meal) to 6-12+ ounces of liquid;
Add 4-8 ice cubes;
To boost protein further, add a scoop of P3 or P4 (P3-Paleo Pumpkin Seed Protein; P4-Peak Performance Plant Protein); you can also or alternately add a scoop of Superfood Macaroon Mix which provides quality protein and healthy fats;
Optionally add some frozen fruit (1/2 – 1 banana, or 1/2 cup of frozen blueberries or strawberries for example) and;
Blend for 30-45 seconds.
Liquid options include: water, almond, coconut, or regular milk or any combination of them as you prefer.

Basic Smoothie:

Combine the following in a blender:

4-6 ice cubes;
8-12+ oz. of the liquid of your choice (almond or coconut mild recommended);
1-2 scoops of Superfood Protein + Complete Meal Mix (hereafter referred to as SFM);
Blend and enjoy!
Adding a serving of frozen fruit will really take it up a notch (our favorites are frozen bananas, strawberries, mango, mixed berries, and/or pineapple);
If you’d like to increase the protein content, add a scoop of either P3 or P4;
Want to add some protein and healthy fats? Add a scoop of Superfood Macaroon Mix;
Want to add more EFAs? Add a tablespoon or two of Pumpkin Seed Oil.

My ultimate (daily) Smoothie:

Combine the following in a blender:

5-6 ice cubes;
1/2 – 1 frozen banana;
8-12+ oz. of almond or coconut milk (I use unsweetened vanilla);
Add 1-2 scoops of Superfood Protein + Complete Meal Mix (Coconut Almond is my favorite);
Add 1 scoop of Superfood Macaroon Mix (hereafter referred to as Mac Mix; I like both the coconut almond and chocolate and tend to alternate them);
Add 1 scoop of Peak Performance Plant Protein (hereafter referred to as P4);
Plus a tablespoon of Pumpkin Seed Oil (hereafter referred to as PSO) and blend.
It tastes great just like this and you can vary the flavor based on the flavor(s) of each product you use. Or you can use either the Unflavored-Unsweetened, or Unflavored-Naturally Sweetened Mix and add flavor elements as desired.

Make the World’s Most Super-Nutritious & Delicious High-Protein, Nutrient-Dense Smoothies!

Healthy Shakes / Smoothies:

To make Smoothies a blender is usually used although we have a number of people that prefer to simply mix it with a spoon or shaker bottle to keep all of the chunks intact;
We generally use between 1/3 – 1/2 cup of mix (1/3 c for a single serving (a substantial snack) or 1/2 cup (for a meal) to 6-12+ ounces of liquid;
Add 4-8 ice cubes;
To boost protein further, add a scoop of P3 or P4 (P3-Paleo Pumpkin Seed Protein; P4-Peak Performance Plant Protein); you can also or alternately add a scoop of Superfood Macaroon Mix which provides quality protein and healthy fats;
Optionally add some frozen fruit (1/2 – 1 banana, or 1/2 cup of frozen blueberries or strawberries for example) and;
Blend for 30-45 seconds.
Liquid options include: water, almond, coconut, or regular milk or any combination of them as you prefer.

Basic Smoothie:

Combine the following in a blender:

4-6 ice cubes;
8-12+ oz. of the liquid of your choice (almond or coconut mild recommended);
1-2 scoops of Superfood Protein + Complete Meal Mix (hereafter referred to as SFM);
Blend and enjoy!
Adding a serving of frozen fruit will really take it up a notch (our favorites are frozen bananas, strawberries, mango, mixed berries, and/or pineapple);
If you’d like to increase the protein content, add a scoop of either P3 or P4;
Want to add some protein and healthy fats? Add a scoop of Superfood Macaroon Mix;
Want to add more EFAs? Add a tablespoon or two of Pumpkin Seed Oil.

My ultimate (daily) Smoothie:

Combine the following in a blender:

5-6 ice cubes;
1/2 – 1 frozen banana;
8-12+ oz. of almond or coconut milk (I use unsweetened vanilla);
Add 1-2 scoops of Superfood Protein + Complete Meal Mix (Coconut Almond is my favorite);
Add 1 scoop of Superfood Macaroon Mix (hereafter referred to as Mac Mix; I like both the coconut almond and chocolate and tend to alternate them);
Add 1 scoop of Peak Performance Plant Protein (hereafter referred to as P4);
Plus a tablespoon of Pumpkin Seed Oil (hereafter referred to as PSO) and blend.
It tastes great just like this and you can vary the flavor based on the flavor(s) of each product you use. Or you can use either the Unflavored-Unsweetened, or Unflavored-Naturally Sweetened Mix and add flavor elements as desired.

Our products are super healthy and taste great. They can also be further customized to your specific taste preferences and forms. The same products can be used in multiple ways to create super healthy, nutritious meals that are grain & gluten-free with a high protein content and minimal sugar content.

We provide a wide range of recipes to get you started but feel free to experiment.

The key to good health is developing a regimen that supports a balanced metabolism while providing all of the key nutrients you need to thrive. It is about consistency and convenience, but you also have to enjoy what you’re eating. The versatility of our products makes it easy to customize your diet with superior ingredients.