Superfood Carrot Banana Brownie Recipe
- 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix (adjust based on desired servings)
- Choose from various flavors of Superfood Protein Mix, impacting the final flavor of the Bites or Cookies; Also, consider four different versions of Superfood Macaroon Mix for flavor and texture variations
- Optional: Add 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
- Optional: Incorporate 1 tablespoon of Baking Powder per cup of SFM used if a bit of rise is desired; mix before adding other ingredients
- 1-2 shredded carrots
- 1-2 finely chopped, mashed, or blended bananas
- 1 cup of walnut or pecan pieces
- Optional: Include ¼ cup of oats per cup of mix used for added slow-burning carbs (note: oats are not Paleo)
- In a large mixing bowl, add the desired amount of SuperFood Protein Mix &/or Superfood Macaroon Mix.
- If using Baking Powder, mix it into the dry mix thoroughly.
- Add shredded carrots, finely chopped bananas, and walnut or pecan pieces to the mixture.
- Mix all ingredients well.
- If more slow-burning carbs are preferred, consider adding oats (not Paleo).
- Mix the batter thoroughly.
- Add water sparingly if needed; often, carrots and bananas provide sufficient moisture.
- Typically, 1-2 cups of water are sufficient.
- Mix the batter until achieving a relatively thick cake-like consistency.
- Adjust water as necessary (1-3 ounces). Begin with small additions to avoid overhydration.
- Remember, it’s easier to add water than to remove excess.
- Place the batter on a cookie or baking sheet as per the provided general directions.
Enjoy your delicious Superfood Carrot Banana Brownies!
How To Make Nutritious, Delicious & Healthy Brownies and Blondies
Brownies & Blondies: Make the World’s Most Super-Nutritious & Delicious High-Protein, Nutrient-Dense Brownies & Blondies!
A Blondie is basically the same thing as a brownie but made as a flavor other than chocolate (i.e., without cacao) so it will be lighter in color than a Brownie (hence a Blondie). There are several recipe variations below to make Peanut butter, Butterscotch, Pumpkin Spice, Gingerbread, Coconut Almond, Salted-Caramel, and Vanilla Blondies.
- To make brownies or blondies you will simply spread the mix out into one large mass making it approximately 1.5 ??? 2 inches thick
- Alternately you can use something like the Slice Solutions or Perfect Brownie bake pans
- You can dehydrate or bake them (some even keep them raw by placing them in the freezer to set up)
- If dehydrating, we recommend 118 degrees. It will take 3-5+ hours depending on how moist or dry you prefer them to be
- If baking, we recommend approx. 300 degrees (lower will work as well and we do prefer it when time isn’t a concern; if you’d prefer a lower baking temperature, simply increase the baking time to suit the texture you’d like your finished bars to be)
- Estimated baking time for brownies & blondies at 300 degrees is approx. 15-20 minutes
- Once finished dehydrating or baking, simply allow them to cool for at least 20 minutes
- Slice them into whatever size bars you’d like
- Wrap them or place them in seal-tight / Tupperware style containers for future consumption
- Refrigeration will keep them viable for about a week and a half whereas freezing will keep them fresh and edible for many months (although you’ll likely eat them long before that)