Healthy Banana-Carrot-Walnut or Banana-Carrot-Pecan Bars Recipe
Indulge in the delectable Banana-Carrot-Walnut or Banana-Carrot-Pecan Bars by following the instructions below and using the provided ingredients:
Ingredients:
- 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix (adjust for desired servings)
- Flavor Variation: Choose from various Superfood Protein Mix flavors that impact the final taste; also consider four Superfood Macaroon Mix versions affecting flavor and texture
- Protein Boost: Optionally, include 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
- Rise Enhancement: If you desire a rise, add 1 tablespoon of Baking Powder per cup of SFM and mix prior to incorporating other ingredients
- Carrot Addition: Incorporate 1-2 shredded carrots for a delightful nutritional element
- Banana Infusion: Add 1-2 finely chopped, mashed, or blended bananas for enhanced flavor
- Nutty Texture: Enhance the texture with 1 cup of walnut or pecan pieces for a satisfying crunch
- Slow-Burning Carbs: Optionally, introduce ‘ ‘ ‘ cup of oats per cup of mix used (note that oats are not Paleo)
Instructions:
- Superfood Mix Quantity: Opt for 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix based on desired servings
- Flavor and Texture Consideration: Different Superfood Protein Mix and Superfood Macaroon Mix variations influence taste and texture
- Protein Incorporation: Optionally, enhance protein content with 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein
- Rise Enhancement: If desired, introduce 1 tablespoon of Baking Powder per cup of SFM and ensure thorough mixing
- Carrot Integration: Blend in 1-2 shredded carrots to add both flavor and nutrition
- Banana Addition: Incorporate 1-2 finely chopped, mashed, or blended bananas to infuse fruity goodness
- Nutty Delight: Introduce 1 cup of walnut or pecan pieces for a delightful crunch and texture
- Slow-Burning Carbs: Optionally, add ‘ ‘ ‘ cup of oats per cup of mix used for sustained energy (note that oats are not Paleo)
- Gradual Water Addition: Mix the ingredients and cautiously add water if needed
- Water Absorption: Thoroughly mix to allow water absorption; typically, ‘ ‘ ‘ 1 cup of water is sufficient
- Desired Consistency: Aim for a batter consistency akin to cake mix; refer to preparation videos on the website for visual guidance
- Water Adjustment: If necessary, gradually add a small amount of water (1-3 ounces) to achieve the desired batter thickness
- Baking Preparation: Spread the batter evenly onto a baking or cookie sheet following the provided general directions
Feel free to personalize this recipe with additional ingredients and variations to match your taste and nutritional preferences. A harmonious blend of your choices and essential base ingredients guarantees a mouthwatering treat.