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Banana Blueberry Brownie Recipe

Healthy Banana Blueberry Brownie Recipe

Ingredients:

  • 2-3+ cups of SuperFood Protein Mix &/or Superfood Macaroon Mix (adjust based on servings)
  • 1-2 finely chopped, mashed, or blended banana
  • 1 cup of fresh or frozen blueberries
  • Optional: 1 or more scoops of P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein for extra protein
  • Optional: 1 tablespoon of Baking Powder per cup of SFM (for rising)
  • Optional: Cup of oats per cup of mix (note: oats are not Paleo)

Instructions:

  1. Mix Dry Ingredients: In a large mixing bowl, combine the SuperFood Protein Mix and/or Superfood Macaroon Mix.
  2. Add Wet Ingredients: Integrate the finely chopped, mashed, or blended banana and fresh or frozen blueberries into the mix.
  3. Enhance Protein: If desired, enhance protein content by adding P3-Paleo Pumpkin Seed Protein or P4-Peak Performance Plant Protein.
  4. For Rising (Optional): To promote rising, mix 1 tablespoon of Baking Powder per cup of SFM.
  5. Add Slow-Burning Carbs (Optional): Consider adding oats for slow-burning carbs, but note that they are not Paleo.
  6. Adjust Consistency: Thoroughly mix the ingredients, adding water sparingly as needed. The moisture from bananas and carrots might suffice. Gradually add water to achieve a cake-like batter consistency.
  7. Baking: Transfer the mixture to a baking dish and follow the provided general directions.

Pro Tip:

Begin with a small amount of water and increase gradually if necessary. It’s easier to add water than to correct excess liquid. Aim to maintain a thick consistency for the mixture.

Note: Review preparation videos on the website for a visual of the desired batter texture.

How To Make Nutritious, Delicious & Healthy Brownies and Blondies

Brownies & Blondies: Make the World’s Most Super-Nutritious & Delicious High-Protein, Nutrient-Dense Brownies & Blondies!

A Blondie is basically the same thing as a brownie but made as a flavor other than chocolate (i.e., without cacao) so it will be lighter in color than a Brownie (hence a Blondie). There are several recipe variations below to make Peanut butter, Butterscotch, Pumpkin Spice, Gingerbread, Coconut Almond, Salted-Caramel, and Vanilla Blondies.

    • To make brownies or blondies you will simply spread the mix out into one large mass making it approximately 1.5 ??? 2 inches thick
    • Alternately you can use something like the Slice Solutions or Perfect Brownie bake pans
    • You can dehydrate or bake them (some even keep them raw by placing them in the freezer to set up)
    • If dehydrating, we recommend 118 degrees. It will take 3-5+ hours depending on how moist or dry you prefer them to be
    • If baking, we recommend approx. 300 degrees (lower will work as well and we do prefer it when time isn’t a concern; if you’d prefer a lower baking temperature, simply increase the baking time to suit the texture you’d like your finished bars to be)
    • Estimated baking time for brownies & blondies at 300 degrees is approx. 15-20 minutes
    • Once finished dehydrating or baking, simply allow them to cool for at least 20 minutes
    • Slice them into whatever size bars you’d like
    • Wrap them or place them in seal-tight / Tupperware style containers for future consumption
    • Refrigeration will keep them viable for about a week and a half whereas freezing will keep them fresh and edible for many months (although you’ll likely eat them long before that)