Longevity refers to extending both lifespan—the total years lived—and healthspan—the years spent in good health. Diet, proper nutrition, fasting, and time-restricted eating all can play key roles in influencing aging processes like inflammation, cellular repair, and metabolic health. While no…
The pursuit of longevity—extending both lifespan (total years lived) and healthspan (years of healthy living)—has fueled the rise of wellness trends in 2025. Biohacking retreats use advanced technologies like hyperbaric oxygen therapy (HBOT), cryotherapy, and AI-driven diagnostics to optimize biological…
Aging is a natural process influenced by biology, lifestyle, and external factors. The rate of aging can vary tremendously depending on how well you manage those factors. While genetics plays a role, emerging research highlights how psychological elements like stress,…
Aging is a complex process influenced by both genetics—the DNA we inherit—and environment and lifestyle, which includes diet, exercise, stress and one’s mental outlook, and other external factors. While genetics sets the foundation for how we age, lifestyle and environmental…
Lifespan, the total number of years lived, is shaped by genetics, environment, and lifestyle choices. Among these, metabolic health—how effectively the body manages energy, blood sugar, and lipids—stands out as a key factor. Insulin resistance, fasting, and intermittent fasting (IF)…
Sleep and circadian rhythm—the body’s internal 24-hour clock—play critical roles in health, affecting everything from cellular repair to hormone regulation. Disruptions to sleep or circadian alignment are linked to chronic diseases and reduced lifespan, while optimizing them can enhance both…
The quest to slow or reverse aging has led to growing interest in supplements and molecules like NAD+ boosters, resveratrol, and others. These compounds aim to target biological processes linked to aging, such as cellular repair, inflammation, and metabolic decline.…
Biological age reflects how well your body is functioning compared to your chronological age—the years since birth. Unlike chronological age, which is fixed and time dependent, biological age is influenced by lifestyle, environment, and genetics, making it a dynamic measure…
Biohacking is a broad term that refers to the practice of using science, technology, and self-experimentation to optimize or enhance the body’s performance, health, or well-being. It encompasses a wide range of activities, from simple lifestyle changes like adjusting diet…
Bioidentical hormone replacement therapy (BHRT) is a personalized treatment that uses hormones chemically identical to those produced by the human body to address imbalances, particularly during menopause, andropause, or other hormonal conditions. Starting BHRT requires careful planning and medical oversight…