Make Super-Nutritious & Delicious High-Protein Superfood Burgers
Create Healthy and Tasty Superfood Burgers for a Nourishing Burger Experience
Burgers are a classic American food, but traditional hamburgers come with health, ethical, and environmental concerns. For health-conscious individuals seeking a better alternative, Superfood Burgers are the answer. These burgers are made from nutrient-dense Superfood Mix, providing a delicious and conscious option.
How to Make Superfood Burgers
Making Superfood Burgers is akin to crafting Superfood Bites, Cookies, and other treats. The process combines elements of Cookies and Pancakes:
- Mix Superfood Protein Mix &/or Superfood Macaroon Mix with water to create a thick batter.
- Shape the resulting mix into a round patty and place it on a parchment paper, plastic wrap, foil, or silicone pad.
- Flatten the patty using your hand, spatula, or plate.
- Even out the edges and slightly pack the patty, akin to forming a meat burger.
- Allow the patty to sit, letting the fiber absorb moisture and firm up.
- Cook the patty on a pan, griddle, or grill, browning the surface and warming it.
- Alternatively, bake, broil, or dehydrate the Superfood Burger based on preference.
- Avoid overcooking to prevent dryness.
- Add your desired toppings and enjoy your Superfood Burger.
- Remember to grease the pan surfaces to prevent sticking.
Superfood Burger Recipe
- 2-3+ cups of Naturally Sweetened-Unflavored or Unsweetened-Unflavored Superfood Protein Mix (Superfood Macaroon Mix is also an option);
- Boost protein with a scoop of P3 or P4 per cup of mix used;
- Optional: Add shredded carrot and zucchini for added flavor and nutrition;
- Optional: Add ¼ cup of oats per cup of mix for slow-burning carbs;
- Season the mix with your preferred savory seasonings;
- Mix the Superfood Protein Mix with water to form a thick paste-like dough.
- Form burger patties based on the guidelines provided earlier.
- Grill, griddle, fry, bake, broil, or dehydrate the patties as preferred.
- Add your favorite toppings and accompaniments.
- Serve the Superfood Burgers on a plate, salad, veggies, or a bun.
Create a nourishing meal with these Superfood Burgers, contributing to your well-being and the environment!